Who Benefits from a Personal Trainer?

A personal trainer wears numerous hats when training clients – educator, motivator, confidence builder, role model, comedian and, most importantly, unique repetition counter - these are just a few of the skills required to successfully train today’s clients.

No matter what your age or fitness level, everyone can benefit from a personal trainer at one time or another. Do you answer yes to any of the below questions?

	Have you ever had a fitness program?
	Do you have one now that doesn’t give you the results you want?
	Do you want to lose weight or get back into shape?
	Do you want to identify health risks or nutritional needs?
	Do you need to increase your bone density and reduce the risk of osteoporosis?
	Do you want to release stress and increase your energy level?
	Do you need to lower your blood pressure and resting heart rate?
	Do you just want to feel good about yourself?

Personal attention during your exercise session is our primary goal. Clients are educated about the fundamentals of strength training, aerobic training and stretching as well as the proper and safe use of all the equipment. Your private fitness consultant will design and implement a progressive, safe program to meet your personal goals and health considerations. Your age, current fitness level, and medical limitations or contraindications are considered to ensure the safety of the program. Finally, your training sessions are organized according to your time availability.

At Fitness Works, we are here to help you. Explore our site and find out who benefits from working with a personal trainer. You'll discover why you may need a personal trainer and how Fitness Works is different. Begin with a health and fitness assessment and enhance your training with our diet, nutrition and exercise counselling.

*24 hours' notice is required to the trainer for any change to the day or time of your appointment and 4 hours' notice is required to the trainer due to sickness, or full session will be charged.