The Fitness Works Studio

Fitness Works uses only the finest commercial equipment available. The studio is equipped with more that 12 pieces of Apex Gym Equipment, Free Weights, Exercise Balls, Bands, Wobble & Extreme Boards, Bosu, and Life Fitness and True Cardio machines. We invite you to take our virtual tour, or even better, call us to arrange a personal visit.

Room one – lower body In this room you will primarily be working on lower body exercises. It includes an adjustable bench where some upper body exercises can be done with free weights, starting from 1lb and going up to 70 lbs.

Room two – upper body Targeting the upper body muscles with even more Apex equipment – open the sliding door to enjoy the view and the fresh breeze!

Room three – cardio Tune up your heart in the cardio room on either the Life Fitness or True treadmills, or the recumbent bike. Learn all about YOUR target heart rate and how it can help your reach your cardiovascular goals.

Room four – active rehab This room offers a variety of different things to do. Try out the wobble or extreme board, bands, Bosu, or exercise balls, or do some abdominal work....and finish off with a nice stretch.

At Fitness Works, we are here to help you. Explore our site and find out who benefits from working with a personal trainer. You'll discover why you may need a personal trainer and how Fitness Works is different. Begin with a health and fitness assessment and enhance your training with our diet, nutrition and exercise counselling.

*24 hours' notice is required to the trainer for any change to the day or time of your appointment and 4 hours' notice is required to the trainer due to sickness, or full session will be charged.