Fitness Works Personal Training presents…

Research has shown that regular physical activity can have a tremendous effect on daily and long term health. As fitness professionals we promote physical activity for all Canadians. A challenge for many fitness & health professionals is understanding how to modify regular physical activity for pre & post natal women.

What does the course cover?
This program provides an in-depth look at the current research into exercise and pregnancy to help you understand the rationale for guidelines for fitness. After you learn the physical changes that pregnancy creates, the practical component of the course teaches ways to develop appropriate exercises classes and personalized prescriptions for pregnant and postpartum women.

Who can take the course?
Certified Personal Trainers, Group Fitness Instructors (land or water), Massage Therapists, Physiotherapist, Birth Educators and other Medical Practitioners.

How do I become a certified Pre & Post Natal Fitness Specialist?

	Attend 100% of the 16 hour course
	Achieve 80%= on the practical exam
	Achieve 80%= on the written exam
	Provide proof of certification and CPR
	Can Fit Pro membership

How much does the program cost?

Can I take the course without taking the exam?
Yes, however, if you want to be certified, you need to take the exam.

What does a certified Pre & Post Natal Fitness specialist do?
S/he provides:

	Current information about the necessary precautions for pre & post natal fitness
	Practical advice for setting fitness goals with currently active and newly active pregnant women
	Practical modifications for exercise intensity/techniques
	A specialized approach to exercise and activity while pregnant
	Pre & post natal fitness information, activity choices and individual program design

Who should I contact if I have more questions about the course content or registration?
Feel free to e-mail Rosemary at courses@fitness-works.com or call 250-477-9699.