Rosemary specializes in programs designed to promote optimal fitness through the pre and post natal period. A mother of two, Rosemary understands the challenges of maintaining fitness, and training your body while undergoing these important changes. In the past, women had been advised to refrain from exercise during pregnancy for fear of miscarriage, premature delivery, or poor fetal outcome. In 1980, the American College of Obstetricians and Gynecologists research established not only that exercise during pregnancy is safe, but also that it promotes the health and well-being of both the infant and the mother.

Rosemary will educate you on healthy weight gains, additional healthy calories & hydration, and what to expect during pregnancy and after delivery. You will learn about Kegal exercises and safe exercises pre & post natal, including performing infant massage and managing postpartum depression.

Many women decide that pregnancy is a perfect time to make positive lifestyle changes, which include regular physical activity, healthy eating, stress management etc. The decision to improve your lifestyle during pregnancy will be the initial step toward a permanent healthier way of life for you and your baby.

At Fitness Works, we are here to help you. Explore our site and find out who benefits from working with a personal trainer. You'll discover why you may need a personal trainer and how Fitness Works is different. Begin with a health and fitness assessment and enhance your training with our diet, nutrition and exercise counselling.

If you are interested in taking the Canadian Fitness Professional Pre & Post Natal Speciality Certification Course please click here

*24 hours' notice is required to the trainer for any change to the day or time of your appointment and 4 hours' notice is required to the trainer due to sickness, or full session will be charged.