Fitness Works can help you design a new program, or recreate an existing one to suit your personal needs and goals. It may include stretching, aerobics and strength training, or be as simple as a walking program. As you train, Fitness Works ensures that you are working out safely with proper form. We can help you stay focused and motivated, to achieve the full benefits of your training, and we can teach you challenging new exercises and techniques. Personal training is now available to everyone. For the cost of a hairdo or a dinner out, anyone from the sedentary beginner to the athletic can achieve the benefits of a great fitness program.

Did you know that lack of exercise is the #1 health concern facing this country? That’s right. Greater than cancer, A.I.D.S. or heart disease.

Personal attention during your exercise session is our primary goal. Clients are educated about the fundamentals of strength training, aerobic training and stretching as well as the proper and safe use of all the equipment. Your private fitness consultant will design and implement a progressive, safe program to meet your personal goals and health considerations. Your age, current fitness level, and medical limitations or contraindications are considered to ensure the safety of the program. Finally, your training sessions are organized according to your time availability.

At Fitness Works, we are here to help you. Explore our site and find out who benefits from working with a personal trainer. You'll discover why you may need a personal trainer and how Fitness Works is different. Begin with a health and fitness assessment and enhance your training with our diet, nutrition and exercise counselling.

*24 hours' notice is required to the trainer for any change to the day or time of your appointment and 4 hours' notice is required to the trainer due to sickness, or full session will be charged.