Just remember, the more fat, the higher the conversion of testosterone to
estrogen. The less testosterone men have, the less muscle they mproduce. It is not uncommon for a man of retirement age
to have higher estrogen levels in his body than a woman of the same age, provided that the woman isn’t on estrogen
therapy. (from the book Fat Wars).
Whether you're just starting a fitness
routine or are looking to give your fitness level an important
boost, get on track with our one-on-one
personal training or our specific
goal programs.
If it’s time for you to invest in
positive changes and lasting results, take a tour of our facility
and then contact Fitness Works to arrange your initial consultation.
At Fitness Works, we are here to help you.
Explore our site and find out who benefits from
working with a personal trainer. You'll discover why
you may need a personal trainer and how
Fitness Works is different. Begin with a health
and fitness assessment and enhance your training with our diet,
nutrition and exercise counselling.
*24 hours' notice is required
to the trainer for any change to the day or time of your appointment
and 4 hours' notice is required to the trainer due to sickness, or full
session will be charged.
