How is Fitness Works Different?

Privacy. We train best when - and where - we are most comfortable. That’s why Fitness Works lets you decide: a trainer can either meet you at a commercial gym or you can train in the privacy of Rosemary’s fully equipped, professional private studio. Most clients do the latter. Free from self-consciousness and distractions, it’s where you and your trainer can concentrate on your needs, your program, and your progress - at your speed.

Communication. Fitness training that doesn’t fit your lifestyle won’t work, so at Fitness Works, our first job is to listen to what you want and need.

Commitment. Fitness Works is committed to helping you reach your fitness goals - starting with showing up. Scheduled appointments commit you and your trainer to your program and your progress.

Belief. Fitness is not just physical; it’s mental. Motivation is the first exercise. Motivation is 85% of SUCCESS, and MOTIVATION is 100% of our job! So get yourself motivated with Fitness Works Personal Training Ltd.

Confucius said:
"a journey of a thousand miles
begins with a single step"

At Fitness Works, we are here to help you. Explore our site and find out who benefits from working with a personal trainer. You'll discover why you may need a personal trainer and how Fitness Works is different. Begin with a health and fitness assessment and enhance your training with our diet, nutrition and exercise counselling.

*24 hours' notice is required to the trainer for any change to the day or time of your appointment and 4 hours' notice is required to the trainer due to sickness, or full session will be charged.