Active Rehabilitation Programs

Our goal is to help restore a person’s ability to be independent once again. Active rehabilitation is the bridge between physiotherapist and going out on your own and training.

A strong core musculature is critical for general health and fitness. As fitness leaders we are always looking at new ways to drive this point home.

We specialize in clients who have postural and muscle imbalances and design exercise programs that will correct the imbalances in order to prevent potential problems in the future. We work in coordination with all health professionals involved with the client’s case.

Senior Programs

There are five main changes that happen as we age: (1) As we age there is a 10% decrease per decade after the age of 30 of cardiovascular function. ((2) The loss in muscular strength occurs at a rate of approximately 12-14% per decade after the age of 50. (3) Loss of flexibility with increasing age is most likely attributable to structural changes in the connective tissue surrounding the muscles.

(4) On average, a human looses 10-20% total bone mass by 65 years of age. Men lose bone at a rate of approximately 1% each year after the age of 50. While women lose at a rate of 2-3% each year after menopause, beginning as early as the age of 30.

(5) Last, but not least, metabolic changes. Due to lack of mobility and loss of muscle mass, the metabolic rate slowly starts to slow down which in turn increases the obesity rate.

Getting into a proper training routine can help with all of the above and more. A quote from my client born in 1915

A personal trainer is not a luxury, but a necessity at my age.

Did you know that a physically fit 70 year old is on par with an unfit 30 year old?

At Fitness Works, we are here to help you. Explore our site and find out who benefits from working with a personal trainer. You'll discover why you may need a personal trainer and how Fitness Works is different. Begin with a health and fitness assessment and enhance your training with our diet, nutrition and exercise counselling.

*24 hours' notice is required to the trainer for any change to the day or time of your appointment and 4 hours' notice is required to the trainer due to sickness, or full session will be charged.