In April 1998 my private studio, 'Fitness Works Personal Training Ltd' was launched, Victoria's first One-On-One Personal Training Studio private fitness studio. I have an incredible team of certified personal trainers working with my clients to help them reach their fitness goals. Your trainer will design and implement a progressive, safe program to meet your personal goals and health consideration. Your age, current fitness level, and medical limitations or contraindications are considered to ensure the safety of your program.

My goal is for my clients to not only receive the best One-On-One training with their very own Personal Trainer, but to also help them reach their fitness goals. I can guarantee you will not only feel better, but you will also be having so much fun while you exercise. This is why I started Fitness Works Personal Training. I wanted to share my love of proper exercise along with balanced diet and nutrition. At Fitness Works, we believe in making training not just achievable and enjoyable, but affordable. There are no memberships to sign and you can purchase as much or as little personal fitness time as you wish.

Our first job at Fitness Works is to listen to what your needs are. Your time is precious, so when you commit to fitness, you not only commit to yourself but also to your trainer.

We use only the finest commercial equipment available. The 1500 sq’ studio is equipped with more than 12 pieces of Apex Gym Equipment, Free Weights, Exercise Balls, Wobble and Extreme Boards, Medicine Balls, Bosu, Bands and two commercial Treadmills and a Recumbent Bike.

About Rosemary Rosemary is one of the owners of Fitness Works Personal Training Ltd. Professional and knowledgeable, she is an experienced and accredited personal trainer with a background in athletics. Her experience includes two competitive bodybuilding competition, racing Mt. Biking (sponsored by Cannondale & Rider’s Cycle); competitive duathalons; running races; karate and kickboxing. Along with her lectures and seminars, she also teaches the Can Fit Pro Pre and Post Natal Certification Course to certified Personal Trainers, Group Fitness Instructors (land or water), Massage Therapists, Physiotherapist, Birth Educators and other Medical Practitioners.

Accreditation and Memberships

	Registered BCRPA (BC Recreation & Parks Association) Strength Trainer
	Certified Personal Trainer
	Canadian Fitness Professional PRO Trainer for Pre and Post Natal Speciality Certification Course
	CPAFLA (Canadian Physical Activity, Fitness & Lifestyle Appraisal) Fitness Appraiser and Consultant
	Pre & Post Natal Exercise Specialist
	CanFitPro Certified Personal Trainer Specialist
	Active Rehabilitation Certificate
	C.O.R.E. Instructors Training Course (Resist-A-Ball)
	Certified Certified Keiser Aerobic Leader for Spin (indoor cycling) Classes
	Current First Aid and CPR Certification
	NCCP (National Coaching Certification Program) Level 1
	Current member of IDEA Health & Fitness Source

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